Quick Vegan Recipes: Easy Meals in Under 30 Minutes

Discover quick vegan recipes for delicious, easy meals in under 30 minutes. Perfect for busy days!

Wednesday, September 4, 2024

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Quick Vegan Recipes Under 30 Minutes

One-Pot Chickpea Curry
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 cup spinach leaves
- Salt and pepper to taste
Instructions
- Heat a pot over medium heat and sauté the onion and garlic until soft.
- Add the curry powder and cook for another minute.
- Stir in the chickpeas and coconut milk, bringing the mixture to a simmer.
- Add spinach leaves and cook until wilted, about 2-3 minutes.
- Season with salt and pepper, then serve hot.
15-Minute Tofu Stir-Fry
Ingredients
- 1 block firm tofu, cubed
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp ginger, minced
Instructions
- Heat olive oil in a large pan over medium-high heat.
- Add tofu cubes and cook until golden brown on all sides.
- Add garlic and ginger, cooking for another minute.
- Toss in mixed vegetables and soy sauce, stirring frequently until vegetables are tender about 5-7 minutes.
- Serve over rice or noodles.
Quinoa Avocado Salad
Ingredients
- 1 cup cooked quinoa
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine cooked quinoa, avocado, cherry tomatoes, and cucumber.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.

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