Quick Vegan Recipes: Easy Meals in Under 30 Minutes

Discover quick vegan recipes for delicious, easy meals in under 30 minutes. Perfect for busy days!

Wednesday, September 4, 2024

156k views

Quick Vegan Recipes Under 30 Minutes

One-Pot Chickpea Curry
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 cup spinach leaves
- Salt and pepper to taste
Instructions
- Heat a pot over medium heat and sauté the onion and garlic until soft.
- Add the curry powder and cook for another minute.
- Stir in the chickpeas and coconut milk, bringing the mixture to a simmer.
- Add spinach leaves and cook until wilted, about 2-3 minutes.
- Season with salt and pepper, then serve hot.
15-Minute Tofu Stir-Fry
Ingredients
- 1 block firm tofu, cubed
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp ginger, minced
Instructions
- Heat olive oil in a large pan over medium-high heat.
- Add tofu cubes and cook until golden brown on all sides.
- Add garlic and ginger, cooking for another minute.
- Toss in mixed vegetables and soy sauce, stirring frequently until vegetables are tender about 5-7 minutes.
- Serve over rice or noodles.
Quinoa Avocado Salad
Ingredients
- 1 cup cooked quinoa
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine cooked quinoa, avocado, cherry tomatoes, and cucumber.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.

Update cookies preferences